Low Carb Breakfast Egg Casserole


This low carb breakfast egg casserole with sausage and cheese is the perfect way to start the day. Whether it the weekend breakfast together with the family and a nice cup of coffee or as part of your meal prep. 😁

low carb gluten-free keto breakfast egg casserole

This easy to prepare and healthy breakfast consist of only a hand full of simple ingredients. All of which you can mix and match to make what ever you want! You can literally have a different breakfast egg casserole every week!

For seasoning we just used salt, pepper, oregano and freshly chopped chives as topping. But chili flakes or Italian spice would be great in this too!

low carb gluten-free keto breakfast egg casserole

Other low carb options

Even though we made it with bacon sausage and bell peppers, you could make it with only meats or veggies, it’s totally up to you! Here are some other suggestions:

  • Broccoli and bacon
  • Spicy Sausage and tomatoes
  • Spinach and feta cheese
  • Ground beef and garlic

Low carb gluten-free Breakfast Egg Casserole

Course: BreakfastDifficulty: Easy


Prep time


Cooking time






  • 10 Eggs

  • 300 g Sour Cream

  • 1 Bell Pepper

  • 60 g Bacon sausage

  • 30 g Butter

  • 50g Parmesan Cheese

  • Seasoning (We used salt, pepper, oregano and fresh chives)


  • Set the oven to 180 C (350F) and grease a baking pan.
  • Whisk the eggs thoroughly and add meltet butter and sour cream, combining it all.
  • Chop and add bell pepper, sausage and seasoning to the egg mix.
  • Add the egg mix to the baking pan and cover with cheese.
  • Put in the oven and bake for 15-20 minutes, or until the cheese has melted and eggs have set.


  • Nutrition facts per egg slice: 
    158 kcal | 6,9 g protein | 1,2 g net carbs | 13,9 g fat

More breakfast ideas

Looking for more breakfast recipes?

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