Desserts

Delicious Low Carb Pumpkin Mug Cake

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Craving a quick dessert or sweet treat? Here is an easy and delicious low carb pumpkin mug cake! Mug cakes are the best, aren’t they? ☺️ You just throw some ingredients in a coffee mug and microwave it for a couple of minutes, and bam.. SUPER DELICIOUS DESSERT READY! 🍰

Easy and Delicious Pumpkin Mug Cake

Mug cake topping

The pumpkin puree makes this cake especially moist, so you don’t really need frosting on this. But you know.. When in doubt – add frosting! 🧁 For this cake we mixed together heavy cream with a teaspoon of powdered erythritol. When the cream started to thicken, we added a teaspoon of pumpkin puree. Turned out to be the perfect topping for this cake! 👌🤤

Easy and Delicious Pumpkin Mug Cake

Cooking time

Make sure not to microwave this for too long! For our microwave 1,5 minutes makes it perfectly moist in the centre, but this might be too long or short of a time for your microwave. You will have to test this out for yourself, but remember that this easy pumpkin mug cake is much better undercooked than overcooked! 😉

Delicious Low Carb Pumpkin Mug Cake

Servings

1

servings
Prep time

5

minutes
Cooking time

1

minute
Calories

275

kcal

Craving a quick dessert or sweet treat? Here is an easy and delicious low carb pumpkin mug cake! 🎃🍰

Ingredients

  • 15 grams Butter

  • 15 grams Cream Cheese

  • 15 grams Pumpkin Puree

  • 10 grams Coconut Flour

  • 1 Egg

  • 1 tbsp Sukrin Gold (Golden Erythritol)

  • 0,5 tsp Pumpkin Spice

  • 1,5 tsp Cinnamon

  • 10 drops of Stevia (we used Stevia Cinnamon Vanilla)

  • Pinch of salt

  • 1-2 tbsp Unsweetened Almond Milk

Directions

  • Melt butter and cream cheese in a large coffee mug in the microwave.
  • Add coconut flour, pumpkin puree, sukrin gold, pumpkin spice, cinnamon and a pinch of salt.
  • Then add the egg and mix well.
  • Add 1-2 tbsp of almond milk to make the batter a little more runny.
  • Have in the microwave for about 1,5 minutes. It is better to undercook it, rather than cooking it for too long.
  • Enjoy with topping of choice! 👌😁

Notes

  • Nutrition facts per serving:
    275 kcal | 9,5 g protein | 3 g net carbs | 23 g fat

Craving more desserts using pumpkin puree?

Does this delicious low carb pumpkin mug cake have you craving more pumpkin? We have more desserts using pumpkin puree! Check out our pumpkin pancakes or our pumpkin cookies! 🎃

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