Chocolate Fat Bombs with Quest Bar


I love fat bombs for several reasons! Firstly, it’s an excellent and easy way of getting enough fat daily. Secondly, they taste so damn good! โค๏ธ But because they taste so good, it has become a little too easy to eat too much of them ๐Ÿ˜ฌ That is why I created these chocolate fat bombs with Quest Bar. My main focus was getting the calories down so that I could eat more of them ๐Ÿ˜ To do this I made them a bit smaller, and I added more protein, as protein has less calories than fat.

Chocolate Fat Bombs with Quest Bar

Also, when it comes to fat bombs I love some texture and chew. Both the shredded coconut and the protein bar pieces creates the most satisfying texture to these chocolate fat bombs. ๐Ÿ˜‹

Chocolate Fat Bombs with Quest Bar

I have made this recipe with several Quest Bar flavors; Double Chocolate Chunk, Rocky Road, Peanut Butter Brownie Smash and Cookie Dough. They all turn out great! Feel free to replace the Quest Bar with your preferred bar of choice. I am thinking about trying Perfect Keto Bars or Keto Krisp Bars next ๐Ÿ˜‹

Chocolate Fat Bombs with Quest Bar

Course: DessertDifficulty: Easy


Prep time






  • 1 Quest Bar

  • 50 grams chocolate (85-95% dark)

  • 50 grams peanut butter

  • 30 grams cacao butter

  • 30 grams coconut butter or shredded coconut

  • 20 grams ghee

  • 2 tsp erythritol

  • 20-30 drops Stevia

  • 1 tsp salt


  • Chop up Quest Bar and distribute the pieces across 22 fat bomb molds.
  • Have all the ingredients in a small sauce pan and put on low heat on the stove.
  • When all ingredients are melted and well combined, divide the formula across the 22 molds.
  • Freeze to set. These are best stored in the freezer ๐Ÿ˜Š


  • Nutrition facts per fat bomb:
    65 kcal | 2 g protein | 0,5 g net carbs | 6 g fat

We hope you liked these chocolate fat bombs with Quest Bar! We have more fat bomb recipes you can check out! Have a sweet tooth, but fat bombs ain’t your thing? We also have lots of dessert recipes you might like! ๐Ÿ˜Š

We also have lots of low carb and keto food inspiration on our Instagram! We would love it if you head over there and si hi! ๐Ÿ‘‹๐Ÿ˜„

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